﻿<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><ttl>60</ttl><title>BLOGCASTALR240.ALR240.ORG</title><link>http://blogcastalr240.alr240.org</link><lastBuildDate>Mon, 06 Sep 2010 21:23:57 GMT</lastBuildDate><pubDate>Mon, 06 Sep 2010 21:23:57 GMT</pubDate><language>en</language><copyright /><itunes:subtitle> </itunes:subtitle><itunes:author /><itunes:summary /><description /><itunes:owner><itunes:name /><itunes:email>sandym@alr240.org</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Arts" /><item><title>Fall Motorcycle Riding Guest Author - Nancy Brotherton</title><link>http://blogcastalr240.alr240.org/2010/09/03/fall-motorcycle-riding-guest-author--nancy-brotherton.aspx?ref=rss</link><dc:creator>Blogcast alr240</dc:creator><description>&lt;font class="editor"&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;The
 key to fall motorcycle riding is to become a weather forecast addict, 
wear the proper riding clothing and gear, and keep alert for dangerous 
physical and environmental conditions.  Keeping yourself tuned into the 
local weather forecast is important because you can predict what gear to
 wear and take with you.  For example, in the Fall, you can leave for a 
ride at 11:00 a.m., 70 Degrees F but by 6:00 p.m., the sun is setting, 
rain is drizzling and the temperature has dropped to 50 degrees F.  If 
you didn’t take a rain suit and only had a medium weight jacket, you are
 setting yourself up for hypothermia.  &lt;br&gt;
&lt;br&gt;
Riding a motorcycle at 50 degrees F in the rain at 70 mph with the wind 
chill can feel like 38 degrees F and it cools your body temperature so 
that your core body temperature of 98.6 degrees F can fall rapidly.  
Hypothermia results when your core body temperature falls below 95 
degrees F or less.  Your weight and health also affects how quickly 
hypothermia can set in.  For example, people with thyroid problems or 
diabetes have a lower tolerance to colder temperatures and can develop 
symptoms quicker than a person with no health issues.&lt;br&gt;
&lt;br&gt;
Hypothermia is caused by extended exposure to cold temperatures or a 
damp environment. Hypothermia is extremely dangerous when motorcycle 
riding because the symptoms aren’t always noticed until a lethal mistake
 is made.  Symptoms of mild hypothermia are:  stumbling, mumbling, 
changes in motor coordination, having to think about control placement, 
missing gears, being wobbly at stops, hands may start feeling stiff and 
tight, and you may experience a slight shivering.  If you experience any
 of these symptoms, stop immediately and warm up. If you are wet, try to
 dry off as best you can.  Drink plenty of warm liquids and stay 
hydrated.  Avoid alcohol and cigarettes, as they constrict blood flow.  
Stay in a warm environment until you can ride without any of the above 
symptoms.  &lt;br&gt;
&lt;br&gt;
Proper gear can help prevent hypothermia.  Wear layers of light clothing
 and consider investing in heated gear, such as a heated vest liner or 
jacket.  Always ensure that your head is covered, as most body heat 
escapes through the head.  Waterproof boots and insulated gloves are a 
must.  Carry a rain suit so that if it should drizzle, you have 
protection to keep you dry.  A rain suit is also good insulation from 
the wind when worn over other clothing.  Remember that low lying areas, 
heavily wooded areas, and areas by the water are usually colder than 
flatlands, so dress appropriately for the areas you will be riding in.  
Also be aware that low lying areas by the water usually have fog rolling
 off of the water and can limit visibility. &lt;br&gt;
&lt;br&gt;
Be aware of Fall hazardous motorcycle road conditions such as slippery 
wet leaves on the roadway hiding potholes or slick spots and heavy fog 
reducing visibility.  There is nothing like riding on a warm Fall day 
under a canopy of swirling leaves.  Remember that the days are shorter 
and you will probably do more night riding.  Make sure you wear visible 
clothing that automobiles can see.  Understanding your motorcycle, your 
body, and the environment will greatly increase your chances of a great 
ride in any weather.  Dressing for success is not just for jobs, but for
 a successful ride as well.&lt;br&gt;</description><comments>http://blogcastalr240.alr240.org/2010/09/03/fall-motorcycle-riding-guest-author--nancy-brotherton.aspx#Comments</comments><guid isPermaLink="false">1ec64ca3-20b4-4310-bb30-9094f10c15f6</guid><pubDate>Fri, 03 Sep 2010 14:02:00 GMT</pubDate></item></channel></rss>